Best Nutrition Bar | Protein Bar | Choose Max Protein Energy Bar

No matter how strict we are with our diet, there is always going to be a time when it becomes impossible to eat a healthy meal. When that happens, there are multiple alternatives that will provide you with the nutrients you need, regardless whether you can get enough protein rich food or not. When there are no protein rich snacks to binge on, you could opt for the multiple protein supplements available in the market today. From powders and liquids like shakes and smoothies to drinks that are already prepped up for you to carry along while you’re on-the-go. Multiple sources of protein are used in order to prepare protein supplements. Following are the few very common supplements used by most of the health conscious people – Protein Powders are one of the most popular dietary supplements, thanks to their versatility. You can use protein powders to make shakes and smoothies that can be ideal as meal replacements. Moreover, you could also use unflavoured protein powders in order to...

One of the most essential nutrients, protein plays a major role when it comes to building muscles and maintaining health. We all know that it is not always convenient to have a good meal of protein, especially after an intense session of workout or games. Most people tend to depend on the nutrition and protein bars India that are easily available in your nearest stores. Protein bars also come in a range – if you wish to wish to replenish your muscle strength and repair them, workout protein bars are the best and have all the required nutrients. However, you must be careful when selecting the bars. Make sure they’re not sugar loaded protein candy bars. Let’s have a look at few of the tips that will definitely help you get the best protein bars that you’ve been looking for – ·         Must have at the least 19 grams of proteins. ·         Must have fewer ingredients. ·     Must contain mostly whey ...

Over the last years, the market is pretty overwhelmed with quality and quantity of protein bars produced by the well-known companies. However, it still is categorized as just a snack. A highly nutritional snack which tastes better than a plain chocolate bar. Thus, it is important to have criteria when it comes to choosing the protein bar that fits best to your nutritional requirements. Before you buy a nutrition bar, it is important to be acknowledged about the number of calories you’ll be consuming with it. The amount of your calorie intake should be entirely dependent on your workout routine and your current fitness goals in case you’re trying to lose fat. For those who are trying to add mass and are desperately seeking for extra protein calories, you could easily opt for a high-calorie product. Similarly, a fat loss workout period needs fewer carbohydrates and more mass adding period. No matter what your goals are, you can always consume protein bars that are rich in carbs b...

Lately, protein rich snacks are starting to be an essential part of many people’s fitness diet, thanks to the multiple nutrition they come with. There are multiple reasons for this, three of which are elaborated here – More energy Everyone will agree, when someone says protein is essential for sustaining energy. It keeps you going all day long. Your body tends to digest protein slowly, which is why it provides the body with a continuous energy supply while it is digesting.  Thus, when you feel hungry in between meals, bite on one of the best protein bars as they are ideal to satisfy your hunger pangs. They also provide quality and nutritious energy that can keep you motivated to stay on track in order to achieve your weight loss goals. Increase calorie burning Be it the basic or sugar free protein bars , they are ideal when it comes to boosting the calorie burning. Protein has a major role to play when it comes to increasing your metabolic rate by preserving lean muscle...

A workout that is only somewhat effective is obviously of no use. When you exercise, you’re definitely seeking some result out of it. If you’re going to put in the effort, you sure want to burn off that energy, get the adrenaline rush and reach your aimed goals. Let’s have a look at the 3 simplest and healthiest ways, including the ideal consumption of protein rich snacks like protein chips , bars and more, that have a major role to play in fuelling your workout – One of the most important aspects of preparation for any workout is to stay hydrated all day . Water is vital for exercising. Human body tends to lose water while sweating and going to the bathroom. If you use up too much of your fluids without replacing them, your body will start to suffer from dehydration, which can lead to loss of coordination, muscle fatigue and heat exhaustion. Moreover, it will put a strain on your kidneys while also increasing your risk of kidney stones. Thus, it is extremely important to stay hyd...

Most people believe protein bars are healthy but not all of them. Let’s have a look at the list of ingredients that will help you differentiate a good bar from the bad one. The nutrition label will tell you all of the details you’re seeking and help you make a wise choice. In simple words, an ideal protein bar should have at least 20 grams of protein. As their name suggests, a protein bar should be packed with ample of proteins, minimum 20 grams which is the optimum amount for muscle synthesis. Any less and your muscles will find insufficiency in growing effectively. Did you know? Whey protein is by far the best choice and it now comes in three forms. The best protein bars contain basic whey protein and casein that are both found in milk. There are also some lower quality bars that use plant based soy protein as a filler in order to boost the protein levels. However, it’s not as good; they only use it because it’s cheaper. Protein bars are categorized as food, which is why the...

How important do you think protein rich snacks are for our body? How much protein does our body needs and is it safe to consume excess protein over a long period of time? Well, we all know that protein is an important nutrient that maintains our body function. Busy people are always in search for nutritious food to nibble on while working, but very few of them are aware of the foods that provide that. This is why they often end up grabbing high fat, high carb and low protein snacks, which have poor nutrition content. Did you know? Eating alternative nutritious snacks has proven to be the right solution to cure quick hunger pangs. Let’s have a look at the high protein foods that take little time to prepare and are low in both fats and carbohydrates. Egg whites contains 15 calories and four grams of protein and is free from fat and cholesterol. All you got to do is break a couple of egg white in a pan, add some spices and pepper and you’re all set with a nutritious high protein m...