Best Protein Bar Ingredients

Most people believe protein bars are healthy but not all of them. Let’s have a look at the list of ingredients that will help you differentiate a good bar from the bad one. The nutrition label will tell you all of the details you’re seeking and help you make a wise choice.

In simple words, an ideal protein bar should have at least 20 grams of protein. As their name suggests, a protein bar should be packed with ample of proteins, minimum 20 grams which is the optimum amount for muscle synthesis. Any less and your muscles will find insufficiency in growing effectively.

Did you know? Whey protein is by far the best choice and it now comes in three forms. The best protein bars contain basic whey protein and casein that are both found in milk. There are also some lower quality bars that use plant based soy protein as a filler in order to boost the protein levels. However, it’s not as good; they only use it because it’s cheaper.

Protein bars are categorized as food, which is why they definitely contain more than just protein. In order to be the best, a basic and a workout protein bar, both need to have more protein than any other ingredient. The second most important ingredient is carbohydrates – ideal to replace glycogen in your body as an energy source. Another really good added ingredient in these protein bars is fiber, especially pre-biotic super-fiber i.e. insulin.

Fats contain the highest calories per gram of any edible substance. As a meal replacement, you’ll have to find a protein bar with more than 10 gram fats. Most of the bars have the same amount and type in them, which is why there is no much difference. The manufacturers haven’t yet started to increase the fat content in the bars. However, it is not long before they do.

The best protein bars in India are the ones that offer what you need. All you need to do is check the nutrition label in order to make a wise choice.