Sources of Protein

There are many sources of protein that are healthy and easily available everywhere. Protein snacks are now available at almost every grocery store, as people have realized the value of protein in one’s daily diet. Protein is an essential nutrient in your body. It is helpful for weight loss and even gaining muscle mass. Here is a list of sources of protein that are healthy as well as accessible.

Peanuts: peanuts are a cheap and easy to grab snack which you can just grab and go, anytime. It is available at street vendors as well. Peanut butter is another form of protein which can be used as a spread on sandwiches or even eaten with slices of apple. 2 tablespoons of this butter contain about 8gms of protein. It is even easy to make at home with fresh peanuts.

Eggs: eggs are an affordable commodity and can be eaten for breakfast lunch or even dinner. It is full of protein, vitamins, minerals and nutrients, one large egg contains about 6gms of protein. It helps to reduce weight as it assists you in decreasing your calorie intake.

Edamame: edamame beans are great for a delicious source of protein. One cup of these green beans contains about 155 grams of protein. They are the perfect addition to salads and stir fry’s and are extremely versatile.

Greek Yogurt: plain Greek yogurt is a great protein rich snack. It contains beneficial bacteria which is good for your gut health. The flavored varieties available in the market contain more sugar, hence it is better to stick to the unflavored yogurt. A 225 grams serving of Greek yogurt contains about 17gms of protein.

Sunflower seeds: Although tiny, sunflower seeds contain about 6gms of protein per ounce of seeds. They are also packed with nutrients like magnesium and vitamin E and can be used as a topping for smoothies and parfaits.