Best Nutrition Bar | Protein Bar | Choose Max Protein Energy Bar

When you are working a 9-5 job, consuming healthy snacks that keep you full for an extended period of time is very important. Business owners or big conglomerates should stock up their pantries with the best evening snacks for employees, this keeps morale and energy levels up amongst them. Eating snacks on a regular basis increases productivity and efficiency in an office. It even promotes bonding among employees during snack time. Here are some of the snacks you can munch on during office hours: Protein chips : Instead of munching on normal potato chips which are full of saturated fats, and oil, you can grab a pack of protein chips which are generally baked. They contain healthy ingredients like ragi, oats, quinoa, urad, jowar, sorghum, and other ancient grains. Fresh fruits: Fresh fruits like strawberries, pineapples, apples, bananas are good for all employees. Bananas contain potassium and are filling as well as easy to eat on the go. You can even bring seasonal fruit...

You need protein bars to get your daily protein requirement . With the increase of types of protein bars available in the market, there are loads of options to choose from now. However, the key is choosing the correct type of protein bar of your body's needs and wants. Here are some of they key components to keep in mind when choosing the correct protein bar: Carbohydrates: A protein bar that you are going to consume on a regular basis must not contain a lot of carbs. About 20gm of carbohydrates per bar is suitable for a normal bar. Ingredients: Reading the fine print is very important when you are buying any food product, not only protein bars. It should be filled with naturally healthy ingredients like dried nuts and fruits that are full of protein and good fats. Some bars even contain dark chocolate which is high in antioxidants, as well as tasty. Protein percent: Look for ingredients like whey, soy and casein protein. Certain protein bars are meant for days wh...

When you begin working out the first thing to keep in mind is your diet. Make sure you get enough protein, whether it’s from a protein bar or from sources like cottage cheese, eggs, nuts, seeds and chicken. Exercising regularly is one of the most beneficial things you can do for your health. It is proven that those who keep themselves active face lesser health problems later on in life. Seeing the effects of exercise on your body helps motivate you further. However, exercising regularly along with a hectic schedule is not easy. Here's all you need to know about sticking to your workout routine.  Get a health checkup: In case you have any health problems it is always better to check with your family physician before starting intense workouts. They can guide you as to what is suitable for your body and what is not. A checkup can also alert you to any conditions that could put you at risk for injuries and problems. The doctor can recommend what foods are good to eat pre or po...

When you workout you need proper nutrition, so that you have adequate energy to complete your workout. A workout protein bar is the perfect snack for someone who goes to the gym regularly. You can consume these bars pre or post a high intensity workout, or cardio session. If you want to lose weight post a workout the ideal thing to do would be to have a good mix of macronutrients. Carbohydrates replenish your energy levels and protein strengthens your muscles. Try some of the snacks given below to make sure you get the nutrients your body requires: ●      Banana with peanut butter Bananas are loaded with potassium, magnesium, carbohydrates, and are a healthy snack that you can grab on the go. Peanut butter is also full of good fats provided it does not contain any added sugars or palm oil. ●      Baked sweet potato with eggs Sweet potatoes are loaded with protein, and so are eggs. Both take some time to prepare but are a highl...

Protein bars India has recently become a popular snack to consume on a daily basis. There are many debates as to when is the best time to consume protein. People consume protein bars for various reasons, including to lose weight, gain muscle mass, or to improve health and wellness. Since protein is one of the main building blocks of our body and our body needs it for proper functioning of our muscles, organs and tissues. It is naturally occurring in many fruits, vegetables, eggs, fish, dairy products, seeds, legumes and pulses. Protein bars are a great way to meet your daily protein requirement if you’re always on the go or working round the clock. It is also available in the form of a powder, and is used as a dietary supplement. The best time to consume protein is when you want to: Lose weight: Protein is a nutrient that is necessary for fat loss. A high protein diet helps increase your metabolism and reduce sudden hunger pangs and cravings. It keeps you full for lon...

Most of the health food stores have nutrition bars. Every health bar can be a meal replacement snack that comes with several benefits for athlete. These nutrition bars are perfect for their names – energy bars, protein bars and sport bars. Athletes eat them a lot, owing to the number of benefits these energy bars bring along. Plus, they are convenient to carry, and their nutritional content makes them just right for you to eat it any time. Generally, these bars are ideal to offer a compact source of energy, protein and carbohydrate in one small package with low fat and fibre. One of the two bars is sure to provide the daily recommended intake of micronutrients that is your body’s basic requirement. Thus, the nutrition bars are ideal for eating during exercise or after you exercise. They ensure your athletic nutritional requirements are met, considering the amount of carbohydrates ideal compared to what sports drinks can offer them. They also give a substantial fuel boost when cons...