Post-Workout Snacks For You

When you workout you need proper nutrition, so that you have adequate energy to complete your workout. A workout protein bar is the perfect snack for someone who goes to the gym regularly. You can consume these bars pre or post a high intensity workout, or cardio session.
If you want to lose weight post a workout the ideal thing to do would be to have a good mix of macronutrients. Carbohydrates replenish your energy levels and protein strengthens your muscles.

Try some of the snacks given below to make sure you get the nutrients your body requires:

●     Banana with peanut butter
Bananas are loaded with potassium, magnesium, carbohydrates, and are a healthy snack that you can grab on the go. Peanut butter is also full of good fats provided it does not contain any added sugars or palm oil.

●     Baked sweet potato with eggs
Sweet potatoes are loaded with protein, and so are eggs. Both take some time to prepare but are a highly nutritious breakfast that you can have post your workout.

●     Greek Yogurt with berries
Berries are loaded with antioxidants, you can eat strawberries, blueberries, blackberries, and even raspberries. Greek yogurt is filled with probiotics that aid digestion. The combination is also low in calories,

●     Protein chips
Chips that are made of superfoods like ragi, millet, oats, sorghum, and baked can be a good snack that you can munch on when you’re heading to work. They are available in different flavours as well like Masala, Sour Cream and Onions, and Chinese Manchurian.

●     Cottage cheese with vegetable sticks
Sticks of fresh vegetables like carrots and cucumber are healthy and easy to prepare. Cottage cheese or any kind of dahi based dip is a delicious and nutritious combination. Vegetables are high in fiber, and cottage cheese promotes muscle protein synthesis.
Location: Mumbai, Maharashtra, India

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