Ideal Time to Consume Protein

Protein bars India has recently become a popular snack to consume on a daily basis. There are many debates as to when is the best time to consume protein. People consume protein bars for various reasons, including to lose weight, gain muscle mass, or to improve health and wellness.
Since protein is one of the main building blocks of our body and our body needs it for proper functioning of our muscles, organs and tissues. It is naturally occurring in many fruits, vegetables, eggs, fish, dairy products, seeds, legumes and pulses.

Protein bars are a great way to meet your daily protein requirement if you’re always on the go or working round the clock. It is also available in the form of a powder, and is used as a dietary supplement.

The best time to consume protein is when you want to:

Lose weight: Protein is a nutrient that is necessary for fat loss. A high protein diet helps increase your metabolism and reduce sudden hunger pangs and cravings. It keeps you full for longer, thereby reducing your appetite. This means that consuming a protein-rich snack between meals results in consumption of fewer calories throughout the day. 

Build muscle: To build your muscle mass, you must consume more protein than your body can break down during a high intensity workout. Fitness enthusiasts often recommend consuming protein 15-60 mins post-workout. People who work out in a fasted state should ideally consume protein right after a workout.

Improve performance and recovery: For endurance training, combining protein with carbs may improve performance and reduce soreness post-workout. Resistance training athletes can benefit from taking protein immediately after or before a workout.

Before bed: People looking to improve their muscle recovery time as well as the elderly prefer consuming protein right before bed. That is because before bedtime protein is digested better and quicker.
Location: Mumbai, Maharashtra, India

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