Importance of Protein Rich Snacks in Your Diet

 As per a lot of surveys, protein rich snacks are known to have a lot of health benefits from weight management to metabolic health. A diet rich in protein fills you with small quantities of food and can help you tackle hunger pangs and cravings between meals. You can replace your carbs with protein and make a healthier switch.

 

Protein acts as a building block for your muscles. This is because muscles are primarily made up of protein and if you're someone with an active lifestyle, chances are that you're losing some of it during your workout. If you find yourself craving for snacks in the night after a meal, you're probably missing out on your protein. A healthy addition of it, even in your breakfast, will reflect throughout the day and reduce your hunger pangs.

 

A higher intake of protein can help you burn excess fat and reach your weight management goals. The best way to receive your protein is by munching something between meals that will satiate your cravings and keep you full too. While a lot of people feel that protein is for people who work out often or want to build their physique, there are plenty of other benefits too. From balancing hormones to repairing tissues, it helps with plenty of bodily functions. A handful of mixed nuts like pistachios, almonds, cashews, pumpkin seeds, etc. It’s important to remember that needs nuts and seeds are high in calories too so you don’t consume more than a handful at once.

 

Greek yoghurt is a great alternative to regular yoghurt as it has more protein, calcium, and probiotics that work actively for the upkeep of your body. You can use it as a dip complementing celery sticks, carrots, or other root vegetables. Peanuts are known to be very high in protein too. From peanut butter to peanut bars, there is a lot of variety available in the market for you to choose from. Popcorns can be healthy too when they aren’t loaded with a lot of cheese or butter. They are high in fibres that help to maintain the digestive system. You can also swap popcorns with makhanas as they’re great when eaten just with salt or with some spices.

 

Chickpeas are very versatile and can be used to create a lot of healthy recipes. You can make hummus out of them, roast and snack on them with some spices, or just eat them boiled. They also have iron and zinc apart from protein which is like a cherry on the cake. If you’re wondering whether a workout protein bar can be made at home, there are plenty of recipes that only call for three ingredients and some simple baking. Fruits like avocado, raspberries, blueberries, kiwi, apricots, bananas, etc. are also rich in protein and make for great snacking alternatives. You can just mix up a few ingredients you like and make a smoothie out of it too. It’s not only appetising to look at but tastes great too.

 

A recent addition to these snacks is protein chips. Some of the popular ones include kale, ragi, spinach, and wheat chips. It’s taste coupled with health.