Best Nutrition Bar | Protein Bar | Choose Max Protein Energy Bar

  Do you know that feeling where you’re feeling hungry right after a meal or between meals? There are plenty of reasons why you’d feel that. From not having nutritional meals to a terrible schedule, anything can be responsible for your stomach growling. Instead of avoiding those hunger pangs, you can certainly choose a healthier option. Munching on protein snacks is easy and healthy too. These snacks keep you full even if you have them in smaller quantities and that’s the great thing about them.   Craving for some sweets? We have a natural alternative to it. Slice a few dates, add some peanut butter and nuts on top of it and you just satiated your sweet tooth. An apple a day, and you start doing snacking right. Apples are packed with nutrients like vitamins and minerals and antioxidants that fight free radicals. You can also create a fruit bowl and add plenty of other fruits to add more colour and flavour. Berries are packed with Vitamin C that not only helps you maintain...

  A workout protein bar has gained affinity by a huge chunk of consumers due to their changing lifestyle habits. They’re not only convenient to find but easy to consume too. They’re packed with a very diverse flavour profile as well. If your goal is weight management, it’s not necessary that you inculcate a protein bar in your diet but it surely helps to manage the mid-meal pangs.   Bars are made critically to tackle your hunger. Since they have high amounts of protein, a little consumption of it too will make you feel fuller and reduce your carb count. Protein, at its core, is more satiating and filling than fats or carbohydrates. Protein bars are packed with other nutrients like fibre and antioxidants too due to its ingredients. They also help in managing the blood sugar levels, may improve metabolism, and are a great substitute for snacks.   Some of the studies also shed light on how protein bars help to gain muscle strength and elevate the weight-training exp...

  High protein snacks get a lot of flak for being boring, or not nutritious enough, or just being downright a scam. However, both protein bars and snacks are plagued by a lot of myths. These misinformed people can keep you from understanding how to take care of your body in then best way possible.   Here are some myths related to protein, busted.   Myth: only sportspeople and gym goers need extra protein Truth: Well, from walking 10s of kilometres to doing a lot of staircase climbing, several of us lead marginally physically exhausting lifestyle. This list also includes pregnant women and kids who are at a growing age. The truth is, a bowl of daal or an occasional egg or two are just not enough protein for your body. Your body protein requirement depends on your weight and level of activity, and it is important to supplement your body with a protein bar every now and then to ensure you are your fittest self.     Myth: Protein snacks are boring! ...

  When it comes to protein, there is no one size fits all for people. Amongst other factors, the level of protein you need highly depends on a range of factors, like your weight, your gender, your age, and your lifestyle. Best protein bars won’t solve your protein needs automatically, understanding your protein needs and then having the adequate amount of proteins will.   Hence, in this blog, we will try to deconstruct how to measure the amount of protein that you need to consume on a daily basis. You can always google to check how much protein a specific food item contains, and that will help you make sure that you are meeting your body’s stipulated need for protein.   For children between the age of 14 and 18, an average of 65 grams of protein should be adequate. A good rule of thumb is to make sure that they consume 0.99 grams of protein for every kilogram of their bodyweight.   For adults between the age of 19 and 70, the recommended daily intake of ...

  Ever wondered why you feel super hungry in between meals? Well, there are plenty of reasons and some of them are not even related to food. The hunger pangs can be due to inadequate protein in your diet that controls the hunger hormones, sleep deprivation, too many refined carbs in your diet or not enough fat. Hydration is also the key which people tend to forget plenty of times. While snacking has had a bad name for a long time, it actually can help you manage your cravings and curb the problem of overeating. Healthy snacking can also provide you with the energy to pull through the day. Sugar free protein bars can be a great way to recharge you post a workout session. They’re packed with a variety of nuts and seeds packed together.   It’s crucial that you keep a check on the number of calories you’re consuming in order to avoid weight gain. It’s best to choose foods that are high in fibre. Make sure that you’re hydrating yourself at regular intervals. Low-fat dairy, who...

  Snacking in India is generally munching on junk food. Although snacks are a good way to satiate your cravings in between meals, the kind of snacks you choose is important too. Healthy evening snacks are an important element of our culture, but you can definitely jazz it up while making sure it's healthy.   The best part is that snacking has a lot of benefits. It improves your mood, curbs unhealthy cravings, and keeps you energetic throughout the day. Most of the snacks available do no good as they're high in fats and refined sugar. But, we have got your back. There are plenty of other options that you can bank on.   Fruit plates make for great snacks as they're rich in a plethora of nutrients like antioxidants, Vitamin C, phytonutrients, and more. They also add colour to your otherwise boring platter. If you want to make this experience more fun, you can always freeze these fruits, and then snack on them.   Coconut water is truly nature's elixir. It is...