Sugar Free Protein Bars that You’ll Love

 Ever wondered why you feel super hungry in between meals? Well, there are plenty of reasons and some of them are not even related to food. The hunger pangs can be due to inadequate protein in your diet that controls the hunger hormones, sleep deprivation, too many refined carbs in your diet or not enough fat. Hydration is also the key which people tend to forget plenty of times. While snacking has had a bad name for a long time, it actually can help you manage your cravings and curb the problem of overeating. Healthy snacking can also provide you with the energy to pull through the day. Sugar free protein bars can be a great way to recharge you post a workout session. They’re packed with a variety of nuts and seeds packed together.

 

It’s crucial that you keep a check on the number of calories you’re consuming in order to avoid weight gain. It’s best to choose foods that are high in fibre. Make sure that you’re hydrating yourself at regular intervals. Low-fat dairy, whole-grain snacks work well too. If you’re looking for a way to create the best protein bars at home, we have just the thing for you. You can create a bar with whole rolled oats, peanut butter, protein powder, milk, and some real honey. Once you mix and bind them together, just freeze them for a few hours and you’re good to go. Another easy recipe is a tropical one. You can use oatmeal, dates, dried pineapple, and almonds clubbed with dairy-free milk. Like other recipes, you can refrigerate this mixture also for a few hours. There’s no other protein bar like a chocolate one. For the chocolate chip brownie granola bar, you’ll have to combine unsweetened cocoa powder, oats, almond butter, dates, honey, and some oil to bind it all together. It’s not only filling but easy to prepare too.

 

There are plenty of other protein-rich snacks available in the market too. Kale chips, baked okra, ragi chips, and easy-to-make are also delicious. These are healthy substitutes to snacking and they’re yummy too. You can also roast some peanuts at home and add some spices to it. Hummus and gluten-free bread can also make for some great snacks. If you’re open to creating something at home, smoothies are great too. All you have to do is combine your favourite ingredients, add some ice, and sip on the delicious concoction. You can also add a tropical twist to it.

 

While there are plenty of options for snacking, it sometimes gets difficult to choose the ones that will provide you with more nutrition without affecting your weight and other bodily functions. The best protein bars in India are the ones that are readily available in the market. While there are bars you can make at home, it requires gathering a lot of ingredients and using just the right measurements. Brands have now started being conscious about what they’re selling and they care about the consumers’ health choices too. The best part with these over-the-counter bars is that you can easily decipher their nutritional values and then pick and choose a product as per your convenience and liking.