Evening Snacks that are Yummy and Healthy

 Snacking in India is generally munching on junk food. Although snacks are a good way to satiate your cravings in between meals, the kind of snacks you choose is important too. Healthy evening snacks are an important element of our culture, but you can definitely jazz it up while making sure it's healthy.

 

The best part is that snacking has a lot of benefits. It improves your mood, curbs unhealthy cravings, and keeps you energetic throughout the day. Most of the snacks available do no good as they're high in fats and refined sugar. But, we have got your back. There are plenty of other options that you can bank on.

 

Fruit plates make for great snacks as they're rich in a plethora of nutrients like antioxidants, Vitamin C, phytonutrients, and more. They also add colour to your otherwise boring platter. If you want to make this experience more fun, you can always freeze these fruits, and then snack on them.

 

Coconut water is truly nature's elixir. It is not only filled with crucial nutrients, but it also helps in hydrating you too. Because of its flavour, coconut water makes for a yummy mid-meal snack. A handful of roasted grams, peanuts, or almonds are great to nourish you with protein too. Protein-rich foods are filling and you don't even need to have a higher quantity for that. You can also mix peanuts with tomatoes, cucumbers, onions, and some salt to make a yummy chaat. Squeeze some lemon juice on top of it, and you're ready for some lip-smacking healthy snacking.

 

If you're someone who likes exercising a lot, a workout protein bar also has plenty of nutrients. These nutrition bars not only re-energise you but also fill the gaps in your nutrition. The best part is that they're available in plenty of flavours so you don't have to compromise on the taste while expecting something healthy. 
Location: Mumbai, Maharashtra 400079, India

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