Protein Rich Snacks to Eat On-the-Go

 

Protein is one of the most important parts of a diet as it forms the building blocks of your growth and development and is imperative for smooth functioning of the body and its miscellaneous parts. If you’re the kind of person who likes to munch on snacks on the go, then you may also know that unhealthy snacking can take a toll on your health and waistline as well. Snacking doesn’t necessarily need to be biscuits or sweets or fried treats - there are healthy, protein rich snacks too that can be eaten on the go and are filling, nourishing and not harmful to your daily diet either! Here are some protein rich snacks that are easy to whip up and portable too.

 

Nuts & Seeds

Nuts and seeds contain a whole lot of protein and just the right amount of calories. Nuts and seeds are a safe bet when it comes to healthy snacking and can be carried around in a baggie just about anywhere. Some of the best protein bars in India contain nuts and seeds as well to supplement the right amount of protein without any kind of added calories for a wholesome snacking experience.

 

Greek Yogurt

Greek yogurt is more beneficial than regular yogurt as it contains more protein. Greek yogurt contains a good amount of calcium and probiotics as well to fight inflammation and illnesses and helps you feel full and healthy at the same time.

 

Roasted Chickpeas

Chickpeas are delicious, that is no secret, but they are also known to fight bad cholesterol in the body. Chickpeas contain a generous amount of protein and are dynamic, which means they can be integrated into any recipe easily.

 

Cottage Cheese

Cottage cheese is packed with protein and can be eaten whenever, wherever. Apart from protein, cottage cheese contains calcium, selenium, phosphorus, vitamin B12 and riboflavin - all of which are essential for smooth functioning of the body.

Location: Mumbai, Maharashtra, India

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