Snacking – Good Or Bad?

 The world has mixed opinions about snacking. Snacking is referred to the act of consuming food or beverages in between two regular meals. Over the course of time, ‘snack foods’ became popular as high-calorie and processed foods. The causes of snacking are traced to hunger, stress, and boredom. The habit is almost addictive and research has shown that snacking is one of the most common causes of obesity. With so much light on health in this year, healthy snacking as a term has also gained popularity. People now prefer having a protein bar instead of a burger in the evening.

 

This interest of people in healthy snacking has given birth to a new food sub-industry. Multiple brands have come up with various options like protein bars, protein chips, energy drinks, energy bars, etc. What is it that should look at while looking for a snack? What are the best evening snacks?

 

Well, the choice of your snack depends on the convenience and your tastes. While you’re on the go, a snack bar may be a good option. When you’re lazing on your sofa with your cat, having fruits or greek yoghurt is preferred.

 

Snacking is known to affect your appetite and impact your weight, therefore you must watch what you eat. The market works on the whims and trends, and often the cut-throat competition leads to delivering products that are deceiving. Most packaged snacks contain artificial sweeteners and preservatives that are not good for your health in the long run. Reading labels is important before you pick up a snack bar.

 

A great tip to snacking healthy will be to watch the amount. Most doctors and dieticians recommend eating in small portions again and again. You should avoid high-sugar snacks, they might give you a momentary energy boost, but they affect your metabolism and always keep you hungry.