Best Nutrition Bar | Protein Bar | Choose Max Protein Energy Bar

In this open market, there is a new brand launching every day. Every week when you visit the departmental store, there are new brands in every category. There are too many protein bars available as well. How do you pick the right one? Do you really need them? We know you have these and a lot of questions. When you workout, or are aiming for a certain fitness goal, what you eat is very important. Your diet is decided by your trainer depending on your goals and your workout regime. Everyone picks on their source of protein. You can pick what goes well with you. It could be one of those chocolate protein bars as well.   To know what is right for you, it is imperative that you understand the role of protein in your diet. Protein synthesises, and forms the structure of your body tissues and organs. It’s a building block for muscles too. It affects repair and growth of your muscles. Muscle growth and repair is supremely important when you workout. Hence it is recommended to consum...

  1. It helps keep your blood sugar balanced Even if your mother frowned upon you while you ate between meals, it is actually necessary to eat at intervals. Our blood sugar drops after two to three hours of eating. The metabolism also drops. Eating something after three hours will again spike up your blood sugar and your metabolism rate will increase too. The dips could lead to serious problems like diabetes, heart disease, and high blood pressure.   2. It provides your body with necessary nutrients Usually when you are hungry, you tend to overeat if you wait for a very long time. It is advised to consume healthy evening snacks to satisfy those hunger pangs. Having healthy carbs like fruits or protein-filled nuts give your body the nutrients it needs during that particular time and keeps you satiated. It also helps you lose weight.   3. It enhances your mood Well, when have you ever been sad while having a pack of chips? You haven’t, right? We’re not saying...

A lot of individuals are under the misconception that dieting is an expensive affair. The truth, however, is that high protein snacks are available in cheaper alternatives as well. You don’t need to pick Avocados off the shelf or indulge in expensive multi-grain breads. You can simply make do with what you have available at home or look at some budget-friendly options at the supermarket. The important thing is to be conscious of your calorie intake and balance it out, irrespective of what you eat. Simply eating nourishing foods like fruits and vegetables is also more than enough. Here are some budget-friendly high protein options that you can consider that won’t pinch your pockets.   Canned Tuna Fish is one of the best and healthiest protein options out there. If fresh fish is something that you feel will need you to break your piggy bank then canned tuna is here to drown out your woes. Tuna is an excellent source of protein and is considerably cheap and easily available too...

  You’ve heard a lot about protein and its benefits. You have also seen gym trainers and goers rave about consuming enough protein. What does it do actually? Does it really aid weight loss and build muscle mass? The answer is yes, it does. Proteins are an integral part of our metabolism and hormonal system.   1. Protein affects the levels of several weight regulating hormones Body weight is regulated by a part of the brain called hypothalamus. It actively determines how much you need to eat and it controls the feeling of hunger or fullness. A higher protein diet reduces the hunger hormone and boosts satiety hormone. Hence, a protein bar is always recommended when you are extremely hungry after meals.   2. Digesting proteins is a calorie-burning activity Every morsel of food you eat needs energy to digest. Studies have shown that protein requires much more energy than other macro nutrients for metabolism and digestion. About 30% of calories from protein are us...

  Snacking has to be the favourite word of millennials these days. Food items consumed during mid meals are referred to as snacks and the act of consuming them is snacking. People are big on snacking and over the years, they have identified unhealthy snacking habits with the rise of the fast-food industry. Therefore healthy snacking options are in rage. Awareness about dietary habits have shifted the attention of consumers towards protein. Therefore protein snacks are in demand and people want to make sure they eat the right thing. Are you one of them? Do you intend to consume healthy protein snacks ? Would you like to whip up such quick snacks at home?   Your search ends here. We are listing down a few high protein snacks you can make in minutes.   1. Mixed fruit and nuts. Well, fruit and nut might be your favourite chocolate flavour, but trust us when we say that it’s tasty and healthy by itself as well.  Make yourself a fancy bowl of fruits like berries,...