Snacking Is Important. You Read That Right!

 

1. It helps keep your blood sugar balanced

Even if your mother frowned upon you while you ate between meals, it is actually necessary to eat at intervals. Our blood sugar drops after two to three hours of eating. The metabolism also drops. Eating something after three hours will again spike up your blood sugar and your metabolism rate will increase too. The dips could lead to serious problems like diabetes, heart disease, and high blood pressure.

 

2. It provides your body with necessary nutrients

Usually when you are hungry, you tend to overeat if you wait for a very long time. It is advised to consume healthy evening snacks to satisfy those hunger pangs. Having healthy carbs like fruits or protein-filled nuts give your body the nutrients it needs during that particular time and keeps you satiated. It also helps you lose weight.

 

3. It enhances your mood

Well, when have you ever been sad while having a pack of chips? You haven’t, right? We’re not saying have chips. The point is to normalise snacking and to highlight the fact that an empty stomach slows down metabolism that can make a person feel low. A normal blood sugar level keeps your mood afloat.

 

A great way to balance your cravings and healthy snacks is to rely on protein bars. Some of the best protein bars in India are supremely tasty and protein packed. You can consume them mid-meals and satisfy your cravings.

Location: Mumbai, Maharashtra, India

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