Protein And Weight Loss

 You’ve heard a lot about protein and its benefits. You have also seen gym trainers and goers rave about consuming enough protein. What does it do actually? Does it really aid weight loss and build muscle mass? The answer is yes, it does. Proteins are an integral part of our metabolism and hormonal system.

 

1. Protein affects the levels of several weight regulating hormones

Body weight is regulated by a part of the brain called hypothalamus. It actively determines how much you need to eat and it controls the feeling of hunger or fullness. A higher protein diet reduces the hunger hormone and boosts satiety hormone. Hence, a protein bar is always recommended when you are extremely hungry after meals.

 

2. Digesting proteins is a calorie-burning activity

Every morsel of food you eat needs energy to digest. Studies have shown that protein requires much more energy than other macro nutrients for metabolism and digestion. About 30% of calories from protein are used for metabolising it.

 

3. Protein curbs cravings.

Cravings are everyone's weak spot. The food items one craves is often sugar loaded and/or carb loaded. It affects your entire diet. Various studies have shown that protein cuts down on your cravings especially the late night ones. Late night snacking is one of the enemies in your weight loss journey.

 

4. Protein makes you burn more calories.

We already know that digesting proteins burns more calories. However, it is also proven that proteins increase your body’s ability to burn calories over all too. You burn more calories all throughout the day, even while sleeping.

 

5. Protein makes you consume less calories.

Through various reactions and hormonal activities, protein is known to reduce your appetite. It makes you feel full for a longer period of time, thus making you consume lesser calories subsequently throughout the day. Therefore, carry a nutrition bar when you’re on the go, so that you consume protein and the right kind of nutrients.