How Do You Choose The Best Protein Bars For Yourself?

If you look up on the internet, you will easily find a list of protein bars claiming that they are the best for you. But more often than not, some of them might actually just be a not so healthy snack bar being advertised as a protein bar that meets your daily protein requirement. Some brands contain just around 11 grams of protein and 19 grams of sugar, with cane sugar and rice syrup bring primary ingredients.

However, it is not that every brand works that way. There are many brands that are genuine and aim to provide you the highest quality protein bar that is meant to provide you with daily intake. So, how do you really choose the right kind of protein bar for yourself? For this, there are some things that you can keep in mind.

When you first check out protein bars in India or anywhere else in the world, first check the ingredients’ panel on the cover. This could tell you a lot about the product and how much of sugar it actually has. If there is a mention of any syrups or sugar, then there are chances that there is a good amount of sugar in it.

Next, do remember that the best protein bar will be a good source of dietary fiber, that helps in keeping you feeling full and at the same time, gives you some added health benefits like regulating blood cholesterol levels. If the bar has 4 grams and above of fiber in it, then you can go for it.

The different bars have different kinds of benefits and the weight as well. There are bars of 10g, 20g and 30g available and you can choose them according to your requirement. If at all you feel unsure about any, always consult a health professional. 

Location: Mumbai, Maharashtra, India

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