Protein intake during workouts

 

One of the most crucial ingredients that a body needs to function is proteins. They not only help in the growth and development of muscles but also helps in building immunity against infections. Since protein cannot be stored in the body, therefore one must take adequate amounts of protein on a daily basis to match the recommended daily intake. The daily requirement changes according to age and therefore you should consult with your dietician to know the exact amount.

Today, if you’re missing out on proteins, you can always top up with a quick protein snack. The type of protein you need depends on the type of workout you’re doing and your goals. Don’t know which bar to choose? Fret not, google protein bars india and you’ll land up with a plenty of brands in the market. But do you know when to enjoy a protein bar?

The best and most effective time to enjoy a protein bar is either before or after a workout. That is because having a protein snack before workout can boost your performance while having a bar after workout will help in muscle repair and growth. Be aware that a workout protein bar should be rich in proteins and low on carbs. Therefore care should be taken before purchasing one. However that doesn’t mean that these nutritional bars should only be taken during workout hours. These bars can be had at any point of time and aren’t just for performance and recovery. People aiming for weight loss, substituting for a snack between meals or for a quick bite on the go can enjoy a protein bar and thereby boost their protein intake.

The fact that these bars are packed in easy to peel packaging makes it a wonderful substitute for a quick snack. And the added advantage of not being messy unlike protein shakes makes it the go-to nutritional bar for athletes and fitness enthusiasts.

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