Best Nutrition Bar | Protein Bar | Choose Max Protein Energy Bar

A breath of fresh air can make all the difference in the world. Particularly for city folk, getting a break from the constant air pollution and irritating noises is a boon! This and many other reasons are why hiking is a popular form of an outdoor activity. Not only do you get to breathe fresh air, look at amazing greenery and bond with yourself or others, but also hiking is a great form of workout that helps keep you in shape. As beautiful and exciting as it may sound, in reality, hiking is not that easy. You have to pack all your equipment, first aid kid, food and water in one bag and then carry that bag throughout the course of your hike, traversing across uphill and rugged terrain. So, it would make sense to pack light. While some things like a first aid kit and a bottle of water may be non-negotiable, you can always pack less food but then risk the chance of hiking hungry. Isn’t it possible to carry enough food in a light backpack while hiking? Now, it is. With the advent of...

A run to the grocery store is usually supposed to be fast, but more often than not, you get distracted. Either by exploring the colourful display of food options or by stopping to read the ingredients, usually to figure out just how much more effort you’ll have to put into your workout after eating it. Even something as simple as a protein bar has dozens of varieties to choose from. Since the start of this millennium, the protein bar market has exploded. Now there are several brands to choose from, each having their own range of flavours and unique combinations of ingredients. To pick the right one is getting more and more difficult. The most important feature, when shopping for a protein bar, is the composition of nutrients present in the protein bar. An ideal protein bar should have a high portion of protein coupled with an appropriate amount of carbohydrates and healthy fats. It’s no fun to eat bland food items, especially if you have to do it every day for weeks in a row...

Protein is consumed in many forms such as protein powder, protein bars and protein chips in this day and age. However, a lot of this wasn’t available years ago but this doesn’t mean that they didn’t consume protein. The most delectable item that is loved by all (except those unlucky few who are lactose intolerant) - cheese is where protein was discovered. As a by-product of the cheese-making process, protein was produced. Originally, it was discarded as waste but soon through random events people started to realise its true potential. Soon thereafter, as time passed, the machinery used to manufacture the by-product specially also advanced after going through multiple trial and error phases. Soon, it emerged as a prospering industry where protein powder was sold to weightlifters and athletes in the late 1900’s. Back then, the powder was still rudimentary and had to be blended in a mixer to be used properly and did not have a likable taste in today’s standards. Now, protein po...

In middle school, you must have learnt about the different kinds of nutrients which are essential to the body. Those nutrients include but are not limited to carbohydrates, vitamins, minerals and proteins. Classified as a macronutrient, proteins are composed of complex molecules and play a vital role in our day to day lives. In the ordinary course of business, proteins take up the roles of enzymes which catalyze chemical reactions within your body. However, this is not the only function it performs. In different forms, protein plays different roles. For example, when protein is consumed before a workout, perhaps through high protein bars , it boosts muscle recovery efforts. In fact, protein powder or protein rich food items are consumed religiously by those who workout on a regular basis. A common myth is that consuming protein is only for those who dedicatedly work out or are professionals but the truth is that protein is used by several ordinary people too but in comparativ...

Lately, kids and adults have started bringing a healthy twist in their diet, thanks to awareness about staying fit and avoiding junk food, no matter how hungry you are. If you think there’s only a few things you can eat when you switch to a healthy diet, you may be missing out on some absolutely amazing high protein snacks . Let’s have a look at them – Eggs One of the least expensive forms of protein, eggs can be eaten in versatile forms, including an egg at breakfast teamed well with a high fiber grain like whole wheat toast – helps you feel full longer than usual. It is observed that doctors often recommend eggs in diet. This is because eggs play a major role in helping you lose weight. It has an essential amino acid that helps in the reduction of weight in your body. Beans, Lentils and Legumes An excellent vegetarian and vegan source of protein, all beans, lentils, and peas are absolutely cost efficient and can be stored for some time. They are also easily available in a w...