Importance of Protein in Our Everyday Lives

In middle school, you must have learnt about the different kinds of nutrients which are essential to the body. Those nutrients include but are not limited to carbohydrates, vitamins, minerals and proteins. Classified as a macronutrient, proteins are composed of complex molecules and play a vital role in our day to day lives.

In the ordinary course of business, proteins take up the roles of enzymes which catalyze chemical reactions within your body. However, this is not the only function it performs. In different forms, protein plays different roles. For example, when protein is consumed before a workout, perhaps through high protein bars, it boosts muscle recovery efforts.

In fact, protein powder or protein rich food items are consumed religiously by those who workout on a regular basis. A common myth is that consuming protein is only for those who dedicatedly work out or are professionals but the truth is that protein is used by several ordinary people too but in comparatively smaller quantities.

To construct a strong and tall building, you first have to destroy the older building in its place and then build a solid foundation which aids in sustaining the grand building. Similarly, when you perform exercises such as weight lifting, your muscles are broken down. The protein then helps to build better, stronger, and larger muscles in its place just like the strong foundation of a new building. This may seem like a trivial matter but quite the contrary, protein plays a large part in the formation of new muscles.

Besides doing the above, consuming protein in several forms such as protein rich snacks, it also leads to enhanced muscle growth and performance. To figure out the amount of protein that’ll work just right for you, it is always best to consult a registered dietician and when exercising, to take the help of a certified trainer.