Varieties of Protein Rich Snacks

Lately, kids and adults have started bringing a healthy twist in their diet, thanks to awareness about staying fit and avoiding junk food, no matter how hungry you are. If you think there’s only a few things you can eat when you switch to a healthy diet, you may be missing out on some absolutely amazing high protein snacks. Let’s have a look at them –
Eggs
One of the least expensive forms of protein, eggs can be eaten in versatile forms, including an egg at breakfast teamed well with a high fiber grain like whole wheat toast – helps you feel full longer than usual. It is observed that doctors often recommend eggs in diet. This is because eggs play a major role in helping you lose weight. It has an essential amino acid that helps in the reduction of weight in your body.
Beans, Lentils and Legumes
An excellent vegetarian and vegan source of protein, all beans, lentils, and peas are absolutely cost efficient and can be stored for some time. They are also easily available in a wide variety. Both beans and meat contain equivalent levels of protein, which means both are equally healthy to be eaten for meals and in between meals. You could choose from black beans, kidney beans, split pea and more.
Nuts, Seeds and Nut Butters
Nuts like peanuts, cashews, almonds and walnuts and seeds like sesame seeds and sunflower seeds are also known to be a major source of proteins. Nuts are ideal to pause the cravings by simply restoring important nutrients back into the body. However, nuts and seeds are rich in fat, which is why it will be smart to not make them your primary source of protein. You may include them in the list of your post-workout or occasional snack.
Protein Meal Supplements – Protein Shakes and Protein Bars
Be it a workout bar or a protein shake or a basic protein bar, all are protein meal supplements that make for the perfect energy sources that keep you full and satiated all day. When you’re too full, you have to space left for junk food.
Thus, there are a variety of protein rich snacks that are ideal to keep your health meter on track. Say NO to junk. Stay fit!
Location: Mumbai, Maharashtra, India

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