5 Tips for Finding the Best Protein Bars

 Protein bars are a great source of protein and the easiest way to consume it too, especially for people who are always on the go and don’t have time to pause and eat meals. One common mistake many bodybuilders make is replacing their otherwise protein-heavy supplements with protein bars. There are many different kinds of protein bars available and it’s difficult to choose amongst the best protein bars in the market. A protein bar should basically be a healthy, nutritious snack that controls and satiates your hunger and supplements your body’s protein needs. However, if you do need to filter according to your individual nutritional needs, here are five tips to help you do the same.

 

What’s the calorie count?

It’s important to analyze a label before you buy a protein bar to figure out how many calories it has. If you are trying to lose fat then you must avoid high-calorie bars. If you want to add body mass and need the extra protein and calories then you may opt for a bar with higher calorie content. Since there’s a large variety of bars available, you can study the market and shop accordingly.

 

What’s the carbohydrate content?

You need to buy a snack bar that complements your fitness regime or training goals. If your workout is a fat-loss oriented one, then you must consume fewer carbs. On the other hand, if you’re on a mass-gain regime then you may need to supplement more carbs before or after your workout to make up for lost content.

 

Gauge the fat

It has been up for debate whether or not protein bars should contain fats. On an average, most protein bars contain 2-8 grams of fat but you may wonder which one to buy depending on your fat-loss or muscle-building routine. If you’re unsure, 3-4 grams of fat is a good bet.

 

How much protein and how much does it cost?

The purpose of a protein bar is to provide maximum protein for you as you may supplement a meal worth of content for a bar. Settle for a high amount of protein as it can replace a protein shake too. On that note, you may have plenty of options of varying superiorities, but you may opt for what seems economical to you and fulfills all your needs.

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