A Guide To Increase Protein Intake For Millenials

 Protein is one of the key macronutrients that a human body needs to function on a daily basis. Our body needs protein repair cells and tissues. They’re the building blocks of your muscles. Wear and tear of muscle is an everyday occurrence and therefore cells build and rebuild themselves with the help of protein. Protein plays a vital role in immune functions as well and therefore one must consume enough protein.

 

However, unfortunately most people today are caught up with their hustle and have developed poor dietary habits. Fast food has penetrated the lives of every teenager and has become an addiction. Fried sugary foods lack protein and therefore it’s important to find a middle ground where protein can make way into your regular diets. There is a whole new industry of protein snacks that has emerged owing to the lazy eating habits.

 

What are the ways to increase your protein intake?

- Replace your cereals with eggs

Eggs are a rich source of protein. Your cereal may contain protein but the amount of protein in one serving of eggs is almost double than that of cereals.

 

 - Add almonds

Almonds are extremely healthy with important micronutrients like magnesium, selenium, etc. They are a rich source of protein as well. Therefore protein bars India have almonds and other nuts. You can make it a point to garnish your food with almonds.

 

- Consume peanut butter

Peanut butter pairs very well with fruits. Fruits are rich in vitamins and antioxidants but low on protein. Adding peanut butter which is a high source of protein will complement your fruit with its smooth texture.

 

- Healthy snacking

Most of us are used to snacking multiple times during the day. If you are able to replace your regular snacking items with protein rich items, you will consume enough protein. Protein chips, drinks, and bars are the new-age snacking items.

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