Vegetarian High Protein Snacks You Must Try

High protein snacks and foods are recommended for plenty of reasons like weight management, controlling blood sugar levels, managing appetite, and promoting bone health. The best part about these protein snacks is that they are highly nutritious and satiate your hunger even with lesser quantities of it. Although there are plenty of healthy snacks available in the market, they may not specifically be vegetarian. If you’re someone who’s looking for vegetarian substitutes, we’re here to help. Trail mix is a combination of nuts and seeds that help you manage your hunger pangs. It’s important that you only take a handful of it, and not overeat.

 

Chickpeas are a very versatile legume and are known for their protein-rich nature. You can simply whip up some hummus and consume it with wheat bread. If you don’t have the time to follow an elaborate recipe, just boil them for a few minutes, add salt and red chilli powder to it, and you’re good to go. You can also sautee it after boiling it, adding some oil, turmeric, salt, and chilli powder.

 

Peanuts are also a great source of protein. They are yummy to taste and make great substitutes for expensive nuts and seeds. If you’re looking for something that’s more filling, a healthy tofu sandwich is yummy and healthy too. Just take some wheat bread, apply peanut butter to it, add tofu, lettuce, tomatoes, and salt pepper on to it. You can munch on raw vegetables like carrots and celery sticks too. A flavoured dip that’s dairy-free is a great addition too.

 

With changing lifestyle habits, people have started choosing easier, tastier options. The best snack bar provides you with all the nutrition you need to fill the gaps in your diet. It is important that you read the label before investing in a snack like this. Sometimes, these bars are high in sugar and are sold as a healthy option. It’s crucial to make sure that it fits the kind of lifestyle you have and should match your food habits too.