Easy Ways to Reach Your Daily Protein Intake

 

The one way to lose weight is by increasing your protein intake because protein helps you stay feeling fuller for longer, speed up your metabolism and help you build muscle more effectively. Protein is one of the most important parts of your diet, so it’s imperative that you fulfill your daily protein requirement. Yes, we know, it can be challenging to increase your protein intake and also accommodate it seamlessly into your diet –– but don’t fret, here are some easy ways you can sneak more protein into your diet.

 

Swap cereal for eggs!

Cereal may not supplement your protein requirements as you may like. To start your day with a generous serving of protein, opt for eggs instead. Eggs can be eaten in so many different ways, so you can never get bored of them either! Add a bit of herbs, veggies or sauces to your eggs to make them interesting and you’ll never tire of them!

 

Bye, regular yogurt, hello, greek!

There’s a good chance that regular yogurt contains additives and hidden sugars, especially the indulgent, flavored variants. Greek yogurt on the other hand contains almost 20g of protein per serving. Pick unsweetened variants of greek yogurt off the shelves and you’ll be set with the king of protein rich snacks!

 

Hummus for the win!

Eating a sandwich? Binging on some low-cal chips? Wondering what to dip your finger into for some mid-day indulgence? Hummus makes everything better –– including your diet! Hummus is made from chickpeas which are packed with protein. Hummus can be made in many different ways so herb away, and trust us, you can never have enough of this creamy, delicious dish!

 

Protein bars

Protein bars are a super easy and healthy way to sneak protein into your diet. They’re available at any and every supermarket and are available in many indulgent variants. Protein bars are also portable and can be consumed on the go, so in case you need a protein rich snack while you’re running for a meeting, just grab a bar and you’ll be set.