Red Flags to Look For in Protein Bars

 Protein bars are a great way to supplement your daily protein intake especially when you’re on a diet. They are easy to consume, portable, easy to carry and are easily available too. High protein bars are extremely beneficial for individuals who are looking to consume a high protein and low carb diet, and makes it easier for them to reach their daily marker. There are a few things that you should avoid, though, while on a diet, that may be present in your protein bars. Do take a look at the nutritional values of the bar before making a purchase. Here are a few things to look out for:

 

>100-200 Calories

An ideal number of calories per day differs from person to person, but about 2000 calories per day on an average is more than enough. By this measure, your protein bars shouldn’t contain more than 100-200 max calories per serving. The more calories you consume, the more you need to work out per day to burn them and they may do more harm than good.

 

>20% Fat

If the total fat in a protein bar i.e. a total of saturated fat and trans fat is more than 20% then the overall fat consumption per bar is high. This is a huge red flag as protein bars are supposed to be low in overall fat. A higher fat percentage puts you at a risk of heart disease and cholesterol so you need to be careful of how much fat you consume per day.

 

No Fiber

It’s important for your meals and snacks to have a balanced nutritional spectrum, which means it must include fiber. Fiber is imperative for proper digestion and metabolism and must be present in protein bars. If you don’t consume enough fiber, you put yourself at a risk of diabetes or heart diseases.

 

Added Sugar

A protein bar label will mention any additional sugar that it may contain. This usually happens when the bar is heavily flavored or indulgent. Protein bars are supposed to be healthy and hence opting for sugar free protein bars is advised. It helps you avoid adding that extra chunk of sugar in a snack that should be healthy, ideally. 
Location: Mumbai, Maharashtra, India

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