Best Nutrition Bar | Protein Bar | Choose Max Protein Energy Bar

In this open market, there is a new brand launching every day. Every week when you visit the departmental store, there are new brands in every category. There are too many protein bars available as well. How do you pick the right one? Do you really need them? We know you have these and a lot of questions. When you workout, or are aiming for a certain fitness goal, what you eat is very important. Your diet is decided by your trainer depending on your goals and your workout regime. Everyone picks on their source of protein. You can pick what goes well with you. It could be one of those chocolate protein bars as well.   To know what is right for you, it is imperative that you understand the role of protein in your diet. Protein synthesises, and forms the structure of your body tissues and organs. It’s a building block for muscles too. It affects repair and growth of your muscles. Muscle growth and repair is supremely important when you workout. Hence it is recommended to consum...

  1. It helps keep your blood sugar balanced Even if your mother frowned upon you while you ate between meals, it is actually necessary to eat at intervals. Our blood sugar drops after two to three hours of eating. The metabolism also drops. Eating something after three hours will again spike up your blood sugar and your metabolism rate will increase too. The dips could lead to serious problems like diabetes, heart disease, and high blood pressure.   2. It provides your body with necessary nutrients Usually when you are hungry, you tend to overeat if you wait for a very long time. It is advised to consume healthy evening snacks to satisfy those hunger pangs. Having healthy carbs like fruits or protein-filled nuts give your body the nutrients it needs during that particular time and keeps you satiated. It also helps you lose weight.   3. It enhances your mood Well, when have you ever been sad while having a pack of chips? You haven’t, right? We’re not saying...

A lot of individuals are under the misconception that dieting is an expensive affair. The truth, however, is that high protein snacks are available in cheaper alternatives as well. You don’t need to pick Avocados off the shelf or indulge in expensive multi-grain breads. You can simply make do with what you have available at home or look at some budget-friendly options at the supermarket. The important thing is to be conscious of your calorie intake and balance it out, irrespective of what you eat. Simply eating nourishing foods like fruits and vegetables is also more than enough. Here are some budget-friendly high protein options that you can consider that won’t pinch your pockets.   Canned Tuna Fish is one of the best and healthiest protein options out there. If fresh fish is something that you feel will need you to break your piggy bank then canned tuna is here to drown out your woes. Tuna is an excellent source of protein and is considerably cheap and easily available too...

  You’ve heard a lot about protein and its benefits. You have also seen gym trainers and goers rave about consuming enough protein. What does it do actually? Does it really aid weight loss and build muscle mass? The answer is yes, it does. Proteins are an integral part of our metabolism and hormonal system.   1. Protein affects the levels of several weight regulating hormones Body weight is regulated by a part of the brain called hypothalamus. It actively determines how much you need to eat and it controls the feeling of hunger or fullness. A higher protein diet reduces the hunger hormone and boosts satiety hormone. Hence, a protein bar is always recommended when you are extremely hungry after meals.   2. Digesting proteins is a calorie-burning activity Every morsel of food you eat needs energy to digest. Studies have shown that protein requires much more energy than other macro nutrients for metabolism and digestion. About 30% of calories from protein are us...

  Snacking has to be the favourite word of millennials these days. Food items consumed during mid meals are referred to as snacks and the act of consuming them is snacking. People are big on snacking and over the years, they have identified unhealthy snacking habits with the rise of the fast-food industry. Therefore healthy snacking options are in rage. Awareness about dietary habits have shifted the attention of consumers towards protein. Therefore protein snacks are in demand and people want to make sure they eat the right thing. Are you one of them? Do you intend to consume healthy protein snacks ? Would you like to whip up such quick snacks at home?   Your search ends here. We are listing down a few high protein snacks you can make in minutes.   1. Mixed fruit and nuts. Well, fruit and nut might be your favourite chocolate flavour, but trust us when we say that it’s tasty and healthy by itself as well.  Make yourself a fancy bowl of fruits like berries,...

  Protein is one of the most important parts of a diet as it forms the building blocks of your growth and development and is imperative for smooth functioning of the body and its miscellaneous parts. If you’re the kind of person who likes to munch on snacks on the go, then you may also know that unhealthy snacking can take a toll on your health and waistline as well. Snacking doesn’t necessarily need to be biscuits or sweets or fried treats - there are healthy, protein rich snacks too that can be eaten on the go and are filling, nourishing and not harmful to your daily diet either! Here are some protein rich snacks that are easy to whip up and portable too.   Nuts & Seeds Nuts and seeds contain a whole lot of protein and just the right amount of calories. Nuts and seeds are a safe bet when it comes to healthy snacking and can be carried around in a baggie just about anywhere. Some of the best protein bars in India contain nuts and seeds as well to supplement the ri...

  Protein is known as the building block of cells in the human body. Our body requires protein daily, in fact it needs protein in every meal. Whether you workout or not, your body undergoes daily wear and tear. To repair and support these activities, your body requires protein. If you workout, then your body requires more protein based on your workout goals and activity. Protein is closely linked to metabolism, appetite, and body weight. Therefore, if losing weight is one of your fitness goals, then you need to consume protein.   What’s the most convenient way to consume protein? Protein bars! If you are someone who is caught up in the corporate fast-paced world, you definitely don’t have time to whip up protein-rich dishes every time you are hungry. Therefore, your best choice is protein bars India or protein chips.   For weight loss, you need to check certain things before buying a protein bar. -          Look for the prote...

  Protein is one of the most important macronutrients in the body and is imperative for smooth functioning of the human body. Protein can be found in a number of different foods namely eggs, meat, fish, nuts, milk, beans etc. Lately, people are becoming increasingly dependent on protein supplements like protein shakes, nutrition bars and protein-heavy bars to supplement their daily protein intake and add to it, over and above the average intake of protein in case of workout regiments that require it. These easy-to-consume protein supplements are becoming popular because of how practical they are especially for individuals who are too busy to cook up healthy meals every day. Here are some advantages of meal replacement bars that you may be interested in.   Meal Replacement Individuals who swear by weight-loss plans of course need a high-protein diet and heavily rely on meal replacement bars to supplement their daily protein requirement . It is also easy to control the pr...

  Protein is one of the most essential parts of a diet, a healthy one, and is the macronutrient that keeps your muscles strong and functioning and controls your metabolism. Including protein in your diet can help your muscles stay healthy and aid weight-loss. Consuming high protein snacks has several benefits for your body. Read on to find out more.   Protein helps you burn calories A diet high in protein can help you burn calories because protein has a thermic effect on the human body which burns calories during digestion. Protein has a greater thermic effect on your body than carbohydrates. For this reason, individuals like to consume a workout protein bar before/after they workout so as to supplement the lost energy with protein instead of carbohydrates for better results.   Protein controls and regulates appetite and hunger Consuming a meal high in protein reduces hunger between meals which indirectly prevents you from binging on junk between meals. It a...

  The world has mixed opinions about snacking. Snacking is referred to the act of consuming food or beverages in between two regular meals. Over the course of time, ‘snack foods’ became popular as high-calorie and processed foods. The causes of snacking are traced to hunger, stress, and boredom. The habit is almost addictive and research has shown that snacking is one of the most common causes of obesity. With so much light on health in this year, healthy snacking as a term has also gained popularity. People now prefer having a protein bar instead of a burger in the evening.   This interest of people in healthy snacking has given birth to a new food sub-industry. Multiple brands have come up with various options like protein bars, protein chips, energy drinks, energy bars, etc. What is it that should look at while looking for a snack? What are the best evening snacks ?   Well, the choice of your snack depends on the convenience and your tastes. While you’re on th...

  Breakfast is the most important meal of the day and it keeps you satiated for a longer period of time and energized throughout the day. It’s very important to consume protein-rich breakfast because our body needs an energetic start at the beginning of the day. It must provide you with nutrients, amino acids and vitamins so that your body doesn’t silently hunger for essential nutrients throughout the day. A protein rich breakfast consisting of maybe eggs or granola bars can build muscle strength and aid weight loss too.   A balanced breakfast should include fats, fiber, antioxidants, and most importantly protein. Wondering what to whip up for breakfast tomorrow? Here are some protein-rich ideas:   Eggs The best thing about eggs is that they can be made in so many different ways that even if you want to consume them every morning, you won’t get bored of them. Eggs are loaded with vitamins and minerals and the right amount of fats so that you’re energized throug...

  If you’re someone who works out, you’re not new to the entire hype about protein shake, protein bars, just protein general. Protein is the building block of cells and tissues, meaning every time you workout, your muscles tear and rebuild themselves. This rebuilding requires protein. While it may be supremely inconvenient to stew something or whip up something every time after you workout, you can rely on granola bars or protein bars. They are made out of nuts and other ingredients which are filling and nutritious at the same time.   While you’re buying protein bars, there are certain things that you need to look for, so that you know you aren’t eating packaged ‘healthy food’ which is unhealthy in reality. Always look for sources of protein in these protein bars. Your protein goals differ as per your workout regime and goals. Some bars have whey protein, while others may have collagen. If you’re okay with non-vegetarian sources, then there may be some other options for y...

  Protein bars are a great source of protein and the easiest way to consume it too, especially for people who are always on the go and don’t have time to pause and eat meals. One common mistake many bodybuilders make is replacing their otherwise protein-heavy supplements with protein bars. There are many different kinds of protein bars available and it’s difficult to choose amongst the best protein bars in the market. A protein bar should basically be a healthy, nutritious snack that controls and satiates your hunger and supplements your body’s protein needs. However, if you do need to filter according to your individual nutritional needs, here are five tips to help you do the same.   What’s the calorie count? It’s important to analyze a label before you buy a protein bar to figure out how many calories it has. If you are trying to lose fat then you must avoid high-calorie bars. If you want to add body mass and need the extra protein and calories then you may opt for a ...

  Protein is one of the key macronutrients that a human body needs to function on a daily basis. Our body needs protein repair cells and tissues. They’re the building blocks of your muscles. Wear and tear of muscle is an everyday occurrence and therefore cells build and rebuild themselves with the help of protein. Protein plays a vital role in immune functions as well and therefore one must consume enough protein.   However, unfortunately most people today are caught up with their hustle and have developed poor dietary habits. Fast food has penetrated the lives of every teenager and has become an addiction. Fried sugary foods lack protein and therefore it’s important to find a middle ground where protein can make way into your regular diets. There is a whole new industry of protein snacks that has emerged owing to the lazy eating habits.   What are the ways to increase your protein intake? - Replace your cereals with eggs Eggs are a rich source of protein. Yo...

Protein bars have become a popular and easy snack for individuals who are conscious about what they eat and those of whom are trying to shed weight. Protein bars or meal replacements bars are a convenient source of protein and nutrition that can be carried around and consumed effortlessly. Protein bars have several great benefits and are super easy to be incorporated into any kind of lifestyle or diet plan. An average meal replacement bar contains many protein heavy ingredients like milk, eggs, dates, dry fruits, nuts and seeds and come in many different flavors too. Protein bars are also a good source of micronutrients, calcium, vitamins, potassium and iron too. Aside from the basic benefits of protein bars, here are some other benefits of protein bars.   Convenient. Quick. Efficient. Protein bars are ready-to-eat, super easy to carry around and very easily available. They don’t require any prep time, any additional ingredients or any containers to lug around. Protein bars ...

High protein snacks and foods are recommended for plenty of reasons like weight management, controlling blood sugar levels, managing appetite, and promoting bone health. The best part about these protein snacks is that they are highly nutritious and satiate your hunger even with lesser quantities of it. Although there are plenty of healthy snacks available in the market, they may not specifically be vegetarian. If you’re someone who’s looking for vegetarian substitutes, we’re here to help. Trail mix is a combination of nuts and seeds that help you manage your hunger pangs. It’s important that you only take a handful of it, and not overeat.   Chickpeas are a very versatile legume and are known for their protein-rich nature. You can simply whip up some hummus and consume it with wheat bread. If you don’t have the time to follow an elaborate recipe, just boil them for a few minutes, add salt and red chilli powder to it, and you’re good to go. You can also sautee it after boiling ...

  The demand for meal replacement bars has seen a huge increase in the past few years. It stems from the fact that the lifestyle habits of people are changing. Although proper meals make for the best way to manage weight, the busy schedules sometimes make it impossible to get the right amount of nutrition. Nutrition bars as a substitute for meals only work if you don’t swap them with your meals very often. This is because your body still needs nutrients and replacements can sometimes be inadequate.   Also, it is super important that you check the nutritional value before you buy these bars. A lot of them are high on sugar and calories and may not actually be healthy at all. You should also analyse your food habits before you rely on nutrition bars or other healthier alternatives. While it’s simple to snack on healthy stuff, there’s no actual meal substitute available in the market.   It’s always considered a good idea to get something with your nutrition bars so ...

  Do you know that feeling where you’re feeling hungry right after a meal or between meals? There are plenty of reasons why you’d feel that. From not having nutritional meals to a terrible schedule, anything can be responsible for your stomach growling. Instead of avoiding those hunger pangs, you can certainly choose a healthier option. Munching on protein snacks is easy and healthy too. These snacks keep you full even if you have them in smaller quantities and that’s the great thing about them.   Craving for some sweets? We have a natural alternative to it. Slice a few dates, add some peanut butter and nuts on top of it and you just satiated your sweet tooth. An apple a day, and you start doing snacking right. Apples are packed with nutrients like vitamins and minerals and antioxidants that fight free radicals. You can also create a fruit bowl and add plenty of other fruits to add more colour and flavour. Berries are packed with Vitamin C that not only helps you maintain...

  A workout protein bar has gained affinity by a huge chunk of consumers due to their changing lifestyle habits. They’re not only convenient to find but easy to consume too. They’re packed with a very diverse flavour profile as well. If your goal is weight management, it’s not necessary that you inculcate a protein bar in your diet but it surely helps to manage the mid-meal pangs.   Bars are made critically to tackle your hunger. Since they have high amounts of protein, a little consumption of it too will make you feel fuller and reduce your carb count. Protein, at its core, is more satiating and filling than fats or carbohydrates. Protein bars are packed with other nutrients like fibre and antioxidants too due to its ingredients. They also help in managing the blood sugar levels, may improve metabolism, and are a great substitute for snacks.   Some of the studies also shed light on how protein bars help to gain muscle strength and elevate the weight-training exp...

  High protein snacks get a lot of flak for being boring, or not nutritious enough, or just being downright a scam. However, both protein bars and snacks are plagued by a lot of myths. These misinformed people can keep you from understanding how to take care of your body in then best way possible.   Here are some myths related to protein, busted.   Myth: only sportspeople and gym goers need extra protein Truth: Well, from walking 10s of kilometres to doing a lot of staircase climbing, several of us lead marginally physically exhausting lifestyle. This list also includes pregnant women and kids who are at a growing age. The truth is, a bowl of daal or an occasional egg or two are just not enough protein for your body. Your body protein requirement depends on your weight and level of activity, and it is important to supplement your body with a protein bar every now and then to ensure you are your fittest self.     Myth: Protein snacks are boring! ...

  When it comes to protein, there is no one size fits all for people. Amongst other factors, the level of protein you need highly depends on a range of factors, like your weight, your gender, your age, and your lifestyle. Best protein bars won’t solve your protein needs automatically, understanding your protein needs and then having the adequate amount of proteins will.   Hence, in this blog, we will try to deconstruct how to measure the amount of protein that you need to consume on a daily basis. You can always google to check how much protein a specific food item contains, and that will help you make sure that you are meeting your body’s stipulated need for protein.   For children between the age of 14 and 18, an average of 65 grams of protein should be adequate. A good rule of thumb is to make sure that they consume 0.99 grams of protein for every kilogram of their bodyweight.   For adults between the age of 19 and 70, the recommended daily intake of ...